The psychotherapist visit went well. As expected, I did some exercises so the p-therapist could see how my foot was etc. She said that swimming and bicycling would be great for me, and I got a paper with practices to do every day. 3 times. Gooosh haha.
My ligaments are probably interrupted/ broken or very stretched out. The time will tell me that. She thought that it's going to take around 5 weeks before I can start running a little again (just short jogs) and I can't be in P.E class for a while. Instead, I'll do my exercises there and maybe take walks while the other students have normal P.E.
So I'm going to get a swim-card and start swimming this week. And find my bicycle in the garage so I can start cycle.
I can't ride for a while, so mom are gonna try to ride Danne. At least lunge him. So that's ok.
The p-therapist said that it's gonna to take me around 6-8 weeks before I stop limp, but hopefully can I ride again before that.
My ligaments are probably interrupted/ broken or very stretched out. The time will tell me that. She thought that it's going to take around 5 weeks before I can start running a little again (just short jogs) and I can't be in P.E class for a while. Instead, I'll do my exercises there and maybe take walks while the other students have normal P.E.
So I'm going to get a swim-card and start swimming this week. And find my bicycle in the garage so I can start cycle.
I can't ride for a while, so mom are gonna try to ride Danne. At least lunge him. So that's ok.
The p-therapist said that it's gonna to take me around 6-8 weeks before I stop limp, but hopefully can I ride again before that.